John Weil v1:00/1:00r...7 row
2,351
Meters
10:00.0
Time
2:07.6
Pace
144
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 17:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 155 |
August 07, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 34 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 33 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 34 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 35 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 36 | |
| r: 1:00 | 152 | |||||
| r837 |
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