John Weil v8:00/3:00r...4 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 632 |
| Drag Factor | 148 |
August 06, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 32 | |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 800 | 31 | |
| r: 3:00 | 399 | |||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 32 | |
| r: 3:00 | 408 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 32 | |
| r: 3:00 | 376 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 33 | |
| r: 3:00 | 473 | |||||
| r1,656 |
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Workout Graph
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