John Weil v2000m/3:00r...3 row
3,500
Meters
15:25.9
Time
2:12.2
Pace
210
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 21:25.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 494 |
| Drag Factor | 138 |
August 04, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.9 | 3,500 | 2:12.2 | 151 | 820 | 33 | |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 31 | |
| r: 3:00 | 401 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 33 | |
| r: 2:00 | 244 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 35 | |
| r: 1:00 | 151 | |||||
| r796 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.