John Weil v1:00/1:00r...6 row
4,657
Meters
21:00.0
Time
2:15.2
Pace
272
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 687 |
| Drag Factor | 121 |
July 22, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,657 | 2:15.2 | 141 | 786 | 32 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 33 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 33 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 32 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 33 | |
| r: 1:00 | 110 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 33 | |
| r: 1:00 | 99 | |||||
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 33 | |
| r: 1:00 | 135 | |||||
| r626 |
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Workout Graph
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