John Weil v2000m/3:00r...4 row
5,000
Meters
22:15.4
Time
2:13.5
Pace
296
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 34:15.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 734 |
| Drag Factor | 120 |
July 21, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,000 | 2:13.5 | 147 | 805 | 33 | |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 31 | |
| r: 3:00 | 380 | |||||
| 6:39.6 | 1,500 | 2:13.2 | 148 | 809 | 33 | |
| r: 3:00 | 374 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 34 | |
| r: 3:00 | 367 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 36 | |
| r: 3:00 | 438 | |||||
| r1,559 |
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Workout Graph
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