John Weil v1:00/1:00r...7 row
3,876
Meters
17:30.0
Time
2:15.4
Pace
226
Calories
| Rest Distance | 2,286 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,162 |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 560 |
| Drag Factor | 121 |
July 18, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,876 | 2:15.4 | 141 | 784 | 32 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 33 | |
| r: 1:00 | 119 | |||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 31 | |
| r: 1:30 | 186 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 31 | |
| r: 2:00 | 239 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 32 | |
| r: 2:30 | 321 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 32 | |
| r: 3:00 | 389 | |||||
| 3:30.0 | 780 | 2:14.6 | 143 | 793 | 32 | |
| r: 3:30 | 434 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 33 | |
| r: 4:00 | 598 | |||||
| r2,286 |
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Workout Graph
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