John Weil v2:00/1:00r...8 row
3,520
Meters
16:00.0
Time
2:16.3
Pace
203
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 524 |
| Drag Factor | 120 |
July 16, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,520 | 2:16.3 | 138 | 775 | 32 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 32 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 32 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 33 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 33 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 33 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 33 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 33 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 34 | |
| r: 1:00 | 136 | |||||
| r900 |
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Workout Graph
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