John Weil v1:00/2:00r...5 row
2,864
Meters
13:00.0
Time
2:16.1
Pace
165
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 121 |
July 15, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,864 | 2:16.1 | 139 | 777 | 32 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 31 | |
| r: 2:00 | 245 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 32 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 32 | |
| r: 2:00 | 252 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 34 | |
| r: 2:00 | 301 | |||||
| r1,269 |
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Workout Graph
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