Sign Up

John Weil v0:45/0:45r...20 row

3,286

Meters

15:00.0

Time

2:16.9

Pace

184

Calories

Rest Distance1,716
Rest Time15:00.0
Overall Distance5,002
Overall Time30:00.0
Average Watts136
Calories Per Hour769
Stroke Rate33
Stroke Count504
Drag Factor122

July 14, 2025 09:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,286 2:16.9 136 769 33
0:45.0 148 2:32.0 100 642 31
r: 0:45 84
0:45.0 153 2:27.0 110 678 32
r: 0:45 90
0:45.0 162 2:18.8 131 749 33
r: 0:45 92
0:45.0 163 2:18.0 133 757 33
r: 0:45 90
0:45.0 161 2:19.7 128 741 32
r: 0:45 100
0:45.0 161 2:19.7 128 741 32
r: 0:45 87
0:45.0 166 2:15.5 141 783 33
r: 0:45 82
0:45.0 165 2:16.3 138 775 35
r: 0:45 91
0:45.0 167 2:14.7 143 792 33
r: 0:45 86
0:45.0 165 2:16.3 138 775 33
r: 0:45 87
0:45.0 161 2:19.7 128 741 33
r: 0:45 89
0:45.0 169 2:13.1 148 810 33
r: 0:45 84
0:45.0 167 2:14.7 143 792 35
r: 0:45 79
0:45.0 168 2:13.9 146 801 35
r: 0:45 99
0:45.0 170 2:12.3 151 819 35
r: 0:45 51
0:45.0 166 2:15.5 141 783 35
r: 0:45 86
0:45.0 170 2:12.3 151 819 35
r: 0:45 56
0:45.0 165 2:16.3 138 775 35
r: 0:45 94
0:45.0 169 2:13.1 148 810 35
r: 0:45 82
0:45.0 169 2:13.1 148 810 35
r: 0:45 107
r1,716

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.