John Weil v1:40/0:20r...10 row
3,765
Meters
16:40.0
Time
2:12.8
Pace
221
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,143 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Stroke Count | 554 |
| Drag Factor | 120 |
July 12, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,765 | 2:12.8 | 149 | 814 | 33 | |
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 31 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 32 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 32 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 33 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 33 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 34 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 34 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 34 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 34 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 34 | |
| r: 0:20 | 51 | |||||
| r378 |
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Workout Graph
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