John Weil v4:00/2:00r...7 row
4,271
Meters
19:00.0
Time
2:13.4
Pace
252
Calories
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 121 |
July 10, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,271 | 2:13.4 | 147 | 806 | 32 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 32 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 32 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 33 | |
| r: 2:00 | 259 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | |
| r: 2:00 | 285 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 33 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 33 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 33 | |
| r: 2:00 | 310 | |||||
| r1,838 |
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Workout Graph
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