John Weil v2:00/2:00r...5 row
3,093
Meters
14:00.0
Time
2:15.7
Pace
179
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 121 |
July 08, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,093 | 2:15.7 | 140 | 781 | 31 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 31 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 31 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 31 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 33 | |
| r: 2:00 | 300 | |||||
| r1,319 |
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Workout Graph
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