John Weil v8:00/3:00r...4 row
4,429
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,929 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 120 |
July 05, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429 | 2:15.4 | 141 | 784 | 32 | |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 31 | |
| r: 3:00 | 328 | |||||
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 32 | |
| r: 3:00 | 394 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 33 | |
| r: 3:00 | 371 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 34 | |
| r: 3:00 | 407 | |||||
| r1,500 |
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Workout Graph
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