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John Weil v250m/0:45r...12 row

3,000

Meters

12:43.2

Time

2:07.2

Pace

180

Calories

Rest Distance1,033
Rest Time9:00.0
Overall Distance4,033
Overall Time21:43.2
Average Watts170
Calories Per Hour885
Stroke Rate35
Stroke Count456
Drag Factor121

July 04, 2025 09:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:43.2 3,000 2:07.2 170 885 35
1:07.4 250 2:14.8 143 791 34
r: 0:45 90
1:04.4 250 2:08.8 164 863 35
r: 0:45 88
1:03.9 250 2:07.8 168 877 36
r: 0:45 82
1:04.1 250 2:08.2 166 871 36
r: 0:45 91
1:03.4 250 2:06.8 172 890 36
r: 0:45 89
1:03.4 250 2:06.8 172 890 36
r: 0:45 51
1:03.0 250 2:06.0 175 902 36
r: 0:45 88
1:03.2 250 2:06.4 173 896 36
r: 0:45 85
1:03.0 250 2:06.0 175 902 36
r: 0:45 87
1:02.8 250 2:05.6 177 907 36
r: 0:45 86
1:02.6 250 2:05.2 178 913 36
r: 0:45 86
1:01.9 250 2:03.8 184 934 37
r: 0:45 110
r1,033

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Workout Graph

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