John Weil v5:00/2:00r...5 row
3,396
Meters
15:00.0
Time
2:12.5
Pace
201
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 120 |
July 02, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,396 | 2:12.5 | 150 | 817 | 33 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 32 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 33 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 33 | |
| r: 2:00 | 265 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 34 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 36 | |
| r: 2:00 | 299 | |||||
| r1,329 |
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Workout Graph
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