John Weil v1:00/1:00r...7 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 35 |
| Stroke Count | 349 |
| Drag Factor | 121 |
July 01, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 35 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 34 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 34 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 35 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 35 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 35 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 36 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 37 | |
| r: 1:00 | 151 | |||||
| r851 |
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Workout Graph
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