John Weil v2:00/1:00r...7 row
3,910
Meters
17:00.0
Time
2:10.4
Pace
235
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Stroke Count | 566 |
| Drag Factor | 121 |
June 26, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,910 | 2:10.4 | 158 | 842 | 33 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 33 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 32 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 34 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 33 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 34 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 34 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 35 | |
| r: 1:00 | 148 | |||||
| r838 |
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