John Weil v500m/2:00r...8 row
4,000
Meters
17:28.2
Time
2:11.0
Pace
240
Calories
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 33:28.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 582 |
| Drag Factor | 121 |
June 24, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.2 | 4,000 | 2:11.0 | 156 | 835 | 33 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 32 | |
| r: 2:00 | 239 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 32 | |
| r: 2:00 | 259 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 33 | |
| r: 2:00 | 244 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 33 | |
| r: 2:00 | 252 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 33 | |
| r: 2:00 | 215 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 34 | |
| r: 2:00 | 258 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 33 | |
| r: 2:00 | 247 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 35 | |
| r: 2:00 | 307 | |||||
| r2,021 |
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Workout Graph
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