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John Weil v10c/0:30r...20 row

3,153

Meters

13:20.6

Time

2:06.9

Pace

200

Calories

Rest Distance1,182
Rest Time10:00.0
Overall Distance4,335
Overall Time23:20.6
Average Watts171
Calories Per Hour888
Stroke Rate37
Stroke Count492
Drag Factor121

June 21, 2025 09:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.6 3,153 2:06.9 171 888 37
0:45.9 167 2:17.4 135 764 34
r: 0:30 60
0:42.8 163 2:11.2 155 832 35
r: 0:30 65
0:42.2 162 2:10.2 158 845 36
r: 0:30 62
0:41.0 160 2:08.1 166 872 35
r: 0:30 56
0:41.7 161 2:09.5 161 854 36
r: 0:30 62
0:40.8 159 2:08.3 166 870 37
r: 0:30 59
0:40.4 158 2:07.8 167 876 37
r: 0:30 54
0:40.6 159 2:07.6 168 878 37
r: 0:30 60
0:39.4 157 2:05.4 177 909 37
r: 0:30 55
0:39.3 156 2:05.9 175 902 37
r: 0:30 62
0:38.9 156 2:04.6 181 921 37
r: 0:30 57
0:39.8 157 2:06.7 172 891 38
r: 0:30 57
0:39.5 157 2:05.7 176 905 36
r: 0:30 51
0:39.6 156 2:06.9 171 889 38
r: 0:30 60
0:38.3 154 2:04.3 182 926 38
r: 0:30 67
0:38.8 156 2:04.3 182 926 37
r: 0:30 56
0:38.1 154 2:03.7 185 936 38
r: 0:30 56
0:38.6 155 2:04.5 181 923 39
r: 0:30 51
0:38.9 156 2:04.6 181 921 39
r: 0:30 55
0:35.9 150 1:59.6 204 1002 40
r: 0:30 77
r1,182

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Workout Graph

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