John Weil v1:00/2:00r...5 row
2,990
Meters
13:00.0
Time
2:10.4
Pace
180
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Stroke Count | 421 |
| Drag Factor | 121 |
June 20, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,990 | 2:10.4 | 158 | 842 | 33 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 34 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 32 | |
| r: 2:00 | 185 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 32 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 33 | |
| r: 2:00 | 212 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 298 | |||||
| r1,148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.