John Weil v1:00/2:00r...5 row
3,403
Meters
15:00.0
Time
2:12.2
Pace
204
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 121 |
June 18, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 32 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 34 | |
| r: 2:00 | 252 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 31 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 32 | |
| r: 2:00 | 241 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 32 | |
| r: 2:00 | 299 | |||||
| r1,324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.