John Weil v1:00/3:00r...8 row
1,926
Meters
8:00.0
Time
2:04.6
Pace
119
Calories
| Rest Distance | 3,463 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 36 |
| Stroke Count | 295 |
| Drag Factor | 122 |
June 13, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 36 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | |
| r: 3:00 | 460 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 | |
| r: 3:00 | 408 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 36 | |
| r: 3:00 | 377 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 37 | |
| r: 3:00 | 455 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 37 | |
| r: 3:00 | 384 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 38 | |
| r: 3:00 | 463 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 38 | |
| r: 3:00 | 401 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 38 | |
| r: 3:00 | 515 | |||||
| r3,463 |
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