John Weil v25c/1:00r...12 row
4,788
Meters
20:28.9
Time
2:08.3
Pace
300
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 32:28.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 35 |
| Stroke Count | 733 |
| Drag Factor | 120 |
June 12, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.9 | 4,788 | 2:08.3 | 166 | 869 | 35 | |
| 1:51.0 | 414 | 2:14.0 | 145 | 799 | 34 | |
| r: 1:00 | 113 | |||||
| 1:48.4 | 409 | 2:12.5 | 150 | 817 | 34 | |
| r: 1:00 | 114 | |||||
| 1:43.7 | 402 | 2:08.9 | 163 | 861 | 35 | |
| r: 1:00 | 111 | |||||
| 1:43.1 | 401 | 2:08.5 | 165 | 866 | 35 | |
| r: 1:00 | 112 | |||||
| 1:42.4 | 398 | 2:08.6 | 164 | 865 | 35 | |
| r: 1:00 | 107 | |||||
| 1:41.3 | 397 | 2:07.5 | 169 | 880 | 36 | |
| r: 1:00 | 114 | |||||
| 1:40.8 | 396 | 2:07.2 | 170 | 884 | 36 | |
| r: 1:00 | 112 | |||||
| 1:40.5 | 395 | 2:07.2 | 170 | 885 | 36 | |
| r: 1:00 | 114 | |||||
| 1:40.1 | 396 | 2:06.3 | 173 | 896 | 37 | |
| r: 1:00 | 106 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 37 | |
| r: 1:00 | 107 | |||||
| 1:39.4 | 393 | 2:06.4 | 173 | 895 | 37 | |
| r: 1:00 | 103 | |||||
| 1:38.2 | 392 | 2:05.2 | 178 | 912 | 38 | |
| r: 1:00 | 145 | |||||
| r1,358 |
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Workout Graph
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