John Weil v1:00/1:00r...7 row
4,036
Meters
17:30.0
Time
2:10.0
Pace
244
Calories
| Rest Distance | 2,311 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,347 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 33 |
| Stroke Count | 578 |
| Drag Factor | 121 |
June 11, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,036 | 2:10.0 | 159 | 847 | 33 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 34 | |
| r: 1:00 | 111 | |||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 33 | |
| r: 1:30 | 187 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 33 | |
| r: 2:00 | 256 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 33 | |
| r: 2:30 | 327 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 33 | |
| r: 3:00 | 388 | |||||
| 3:30.0 | 810 | 2:09.6 | 161 | 852 | 33 | |
| r: 3:30 | 428 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 33 | |
| r: 4:00 | 614 | |||||
| r2,311 |
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Workout Graph
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