John Weil v4:00/2:00r...7 row
4,357
Meters
19:00.0
Time
2:10.8
Pace
263
Calories
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 121 |
June 10, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,357 | 2:10.8 | 156 | 837 | 32 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 31 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 32 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 33 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 33 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 33 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 33 | |
| r: 2:00 | 307 | |||||
| r1,795 |
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Workout Graph
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