John Weil v2:00/2:00r...5 row
3,134
Meters
14:00.0
Time
2:14.0
Pace
185
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 120 |
June 07, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,134 | 2:14.0 | 145 | 800 | 32 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 31 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 31 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 32 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 32 | |
| r: 2:00 | 228 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 34 | |
| r: 2:00 | 303 | |||||
| r1,266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.