John Weil v50c/2:00r...5 row
2,441
Meters
10:39.3
Time
2:10.9
Pace
150
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 20:39.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 34 |
| Stroke Count | 353 |
| Drag Factor | 122 |
June 06, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.3 | 2,441 | 2:10.9 | 156 | 836 | 34 | |
| 3:51.8 | 846 | 2:16.9 | 136 | 768 | 31 | |
| r: 2:00 | 244 | |||||
| 2:50.4 | 652 | 2:10.6 | 157 | 839 | 33 | |
| r: 2:00 | 249 | |||||
| 2:00.3 | 475 | 2:06.6 | 172 | 893 | 35 | |
| r: 2:00 | 254 | |||||
| 1:18.4 | 313 | 2:05.2 | 178 | 913 | 36 | |
| r: 2:00 | 253 | |||||
| 0:38.4 | 154 | 2:04.6 | 181 | 921 | 37 | |
| r: 2:00 | 317 | |||||
| r1,317 |
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Workout Graph
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