John Weil v1:00/1:00r...10 row
2,343
Meters
10:00.0
Time
2:08.0
Pace
140
Calories
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 120 |
June 04, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 34 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | |
| r: 1:00 | 153 | |||||
| r1,240 |
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Workout Graph
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