John Weil v2000m/3:00r...4 row
5,000
Meters
22:07.5
Time
2:12.7
Pace
299
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,617 |
| Overall Time | 34:07.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 704 |
| Drag Factor | 121 |
June 03, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 814 | 32 | |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 30 | |
| r: 3:00 | 323 | |||||
| 6:37.0 | 1,500 | 2:12.3 | 151 | 819 | 32 | |
| r: 3:00 | 411 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 33 | |
| r: 3:00 | 398 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 35 | |
| r: 3:00 | 485 | |||||
| r1,617 |
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Workout Graph
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