John Weil v2000m/3:00r...3 row
3,500
Meters
15:31.8
Time
2:13.1
Pace
209
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 21:31.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 121 |
May 30, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.8 | 3,500 | 2:13.1 | 148 | 810 | 32 | |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 30 | |
| r: 3:00 | 384 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 32 | |
| r: 2:00 | 262 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 34 | |
| r: 1:00 | 149 | |||||
| r795 |
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Workout Graph
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