John Weil v250m/0:45r...12 row
3,000
Meters
12:38.4
Time
2:06.4
Pace
183
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 21:38.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 34 |
| Stroke Count | 440 |
| Drag Factor | 122 |
May 29, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.4 | 3,000 | 2:06.4 | 173 | 896 | 34 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 32 | |
| r: 0:45 | 86 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 32 | |
| r: 0:45 | 81 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 33 | |
| r: 0:45 | 82 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 34 | |
| r: 0:45 | 91 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 34 | |
| r: 0:45 | 85 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:45 | 91 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:45 | 87 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 36 | |
| r: 0:45 | 86 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 36 | |
| r: 0:45 | 89 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 36 | |
| r: 0:45 | 84 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 36 | |
| r: 0:45 | 90 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 37 | |
| r: 0:45 | 114 | |||||
| r1,066 |
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Workout Graph
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