John Weil v3:00/2:00r...5 row
4,273
Meters
19:00.0
Time
2:13.3
Pace
254
Calories
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,742 |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 121 |
May 28, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,273 | 2:13.3 | 147 | 807 | 30 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 30 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 294 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 31 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 31 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 31 | |
| r: 2:00 | 328 | |||||
| r1,469 |
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Workout Graph
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