John Weil v2:00/1:00r...8 row
3,678
Meters
16:00.0
Time
2:10.5
Pace
221
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 120 |
May 27, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,678 | 2:10.5 | 157 | 841 | 32 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 31 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 31 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 32 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 33 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 34 | |
| r: 1:00 | 138 | |||||
| r924 |
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Workout Graph
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