John Weil v8:00/3:00r...4 row
4,499
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 122 |
May 24, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,499 | 2:13.3 | 148 | 807 | 31 | |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 785 | 30 | |
| r: 3:00 | 362 | |||||
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 32 | |
| r: 3:00 | 366 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 32 | |
| r: 3:00 | 384 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 33 | |
| r: 3:00 | 453 | |||||
| r1,565 |
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Workout Graph
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