John Weil v2:30/0:30r...10 row
5,635
Meters
25:00.0
Time
2:13.0
Pace
335
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 787 |
| Drag Factor | 121 |
May 21, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,635 | 2:13.0 | 148 | 810 | 31 | |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 31 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 30 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 31 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 31 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 31 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 32 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 32 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 32 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 32 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 33 | |
| r: 0:30 | 73 | |||||
| r526 |
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Workout Graph
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