John Weil v1:00/2:00r...5 row
2,954
Meters
13:00.0
Time
2:12.0
Pace
176
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 120 |
May 20, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,954 | 2:12.0 | 152 | 823 | 32 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 33 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 31 | |
| r: 2:00 | 242 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 31 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 32 | |
| r: 2:00 | 250 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | |
| r: 2:00 | 333 | |||||
| r1,292 |
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Workout Graph
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