John Weil v2:00/1:00r...7 row
3,870
Meters
17:00.0
Time
2:11.7
Pace
232
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 120 |
May 17, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,870 | 2:11.7 | 153 | 826 | 31 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 31 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 31 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 31 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 32 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 33 | |
| r: 1:00 | 147 | |||||
| r830 |
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