John Weil v1:00/3:00r...8 row
1,947
Meters
8:00.0
Time
2:03.2
Pace
122
Calories
| Rest Distance | 3,273 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 35 |
| Stroke Count | 285 |
| Drag Factor | 120 |
May 15, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 35 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 34 | |
| r: 3:00 | 314 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | |
| r: 3:00 | 423 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | |
| r: 3:00 | 414 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | |
| r: 3:00 | 399 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 36 | |
| r: 3:00 | 428 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | |
| r: 3:00 | 421 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | |
| r: 3:00 | 400 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 38 | |
| r: 3:00 | 474 | |||||
| r3,273 |
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Workout Graph
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