John Weil v500m/2:00r...8 row
4,000
Meters
17:21.0
Time
2:10.1
Pace
240
Calories
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 33:21.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 32 |
| Stroke Count | 563 |
| Drag Factor | 121 |
May 13, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.0 | 4,000 | 2:10.1 | 159 | 846 | 32 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 31 | |
| r: 2:00 | 232 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 260 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 32 | |
| r: 2:00 | 204 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 33 | |
| r: 2:00 | 257 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 33 | |
| r: 2:00 | 253 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 33 | |
| r: 2:00 | 241 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 33 | |
| r: 2:00 | 238 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 34 | |
| r: 2:00 | 308 | |||||
| r1,993 |
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Workout Graph
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