John Weil v1:00/1:00r...7 row
3,945
Meters
17:30.0
Time
2:13.0
Pace
233
Calories
| Rest Distance | 2,452 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,397 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 121 |
May 10, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,945 | 2:13.0 | 149 | 811 | 31 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | |
| r: 1:00 | 115 | |||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 31 | |
| r: 1:30 | 190 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | |
| r: 2:00 | 255 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 30 | |
| r: 2:30 | 329 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 31 | |
| r: 3:00 | 413 | |||||
| 3:30.0 | 792 | 2:12.5 | 150 | 816 | 31 | |
| r: 3:30 | 511 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 31 | |
| r: 4:00 | 639 | |||||
| r2,452 |
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Workout Graph
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