John Weil v4:00/2:00r...7 row
4,307
Meters
19:00.0
Time
2:12.3
Pace
257
Calories
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 121 |
May 09, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,307 | 2:12.3 | 151 | 819 | 31 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 30 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 30 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | |
| r: 2:00 | 257 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
| r: 2:00 | 265 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 32 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 31 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 32 | |
| r: 2:00 | 307 | |||||
| r1,807 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.