John Weil v500m/1:00r...6 row
3,000
Meters
12:36.1
Time
2:06.0
Pace
187
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 18:36.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 33 |
| Stroke Count | 421 |
| Drag Factor | 121 |
May 07, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.1 | 3,000 | 2:06.0 | 175 | 901 | 33 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 32 | |
| r: 1:00 | 106 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 32 | |
| r: 1:00 | 114 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 33 | |
| r: 1:00 | 112 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 34 | |
| r: 1:00 | 110 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 34 | |
| r: 1:00 | 106 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 35 | |
| r: 1:00 | 152 | |||||
| r700 |
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Workout Graph
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