John Weil v3:00/2:00r...5 row
3,403
Meters
15:00.0
Time
2:12.2
Pace
203
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 121 |
May 06, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 30 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 30 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 30 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 31 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 31 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 31 | |
| r: 2:00 | 325 | |||||
| r1,384 |
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Workout Graph
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