John Weil v25c/1:00r...12 row
4,724
Meters
19:54.9
Time
2:06.4
Pace
300
Calories
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 31:54.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 34 |
| Stroke Count | 685 |
| Drag Factor | 121 |
May 05, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 4,724 | 2:06.4 | 173 | 895 | 34 | |
| 1:54.2 | 418 | 2:16.6 | 137 | 772 | 32 | |
| r: 1:00 | 109 | |||||
| 1:48.5 | 411 | 2:11.9 | 152 | 823 | 32 | |
| r: 1:00 | 111 | |||||
| 1:44.1 | 403 | 2:09.1 | 162 | 859 | 33 | |
| r: 1:00 | 109 | |||||
| 1:40.5 | 395 | 2:07.2 | 170 | 885 | 33 | |
| r: 1:00 | 111 | |||||
| 1:39.5 | 394 | 2:06.2 | 174 | 898 | 34 | |
| r: 1:00 | 114 | |||||
| 1:38.6 | 393 | 2:05.4 | 177 | 910 | 34 | |
| r: 1:00 | 91 | |||||
| 1:38.7 | 393 | 2:05.5 | 177 | 908 | 35 | |
| r: 1:00 | 106 | |||||
| 1:35.8 | 387 | 2:03.7 | 185 | 935 | 35 | |
| r: 1:00 | 114 | |||||
| 1:35.8 | 387 | 2:03.7 | 185 | 935 | 36 | |
| r: 1:00 | 107 | |||||
| 1:35.0 | 385 | 2:03.3 | 186 | 941 | 36 | |
| r: 1:00 | 109 | |||||
| 1:33.2 | 381 | 2:02.3 | 191 | 958 | 37 | |
| r: 1:00 | 107 | |||||
| 1:30.8 | 376 | 2:00.7 | 199 | 984 | 38 | |
| r: 1:00 | 144 | |||||
| r1,332 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.