John Weil v5:00/2:00r...4 row
4,534
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 121 |
May 03, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,534 | 2:12.3 | 151 | 819 | 30 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 261 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 | |
| r: 2:00 | 254 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 31 | |
| r: 2:00 | 97 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 32 | |
| r: 2:00 | 320 | |||||
| r932 |
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Workout Graph
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