John Weil v1:00/2:00r...9 row
5,662
Meters
25:00.0
Time
2:12.4
Pace
337
Calories
| Rest Distance | 2,351 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 789 |
| Drag Factor | 121 |
May 02, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,662 | 2:12.4 | 151 | 818 | 31 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 31 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 30 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 31 | |
| r: 2:00 | 274 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 31 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 32 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 32 | |
| r: 2:00 | 257 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 33 | |
| r: 2:00 | 255 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | |
| r: 2:00 | 312 | |||||
| r2,351 |
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Workout Graph
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