John Weil v20c/0:20r...10 row
3,265
Meters
14:21.5
Time
2:11.9
Pace
200
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,671 |
| Overall Time | 17:41.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 121 |
April 28, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.5 | 3,265 | 2:11.9 | 152 | 824 | 32 | |
| 1:31.6 | 335 | 2:16.7 | 137 | 771 | 32 | |
| r: 0:20 | 42 | |||||
| 1:30.5 | 334 | 2:15.4 | 141 | 784 | 32 | |
| r: 0:20 | 42 | |||||
| 1:28.4 | 331 | 2:13.5 | 147 | 805 | 32 | |
| r: 0:20 | 41 | |||||
| 1:26.8 | 328 | 2:12.3 | 151 | 819 | 32 | |
| r: 0:20 | 43 | |||||
| 1:27.2 | 330 | 2:12.1 | 152 | 822 | 32 | |
| r: 0:20 | 28 | |||||
| 1:24.8 | 325 | 2:10.4 | 158 | 842 | 33 | |
| r: 0:20 | 43 | |||||
| 1:24.4 | 324 | 2:10.2 | 158 | 845 | 33 | |
| r: 0:20 | 43 | |||||
| 1:22.7 | 321 | 2:08.8 | 164 | 863 | 33 | |
| r: 0:20 | 27 | |||||
| 1:24.7 | 322 | 2:11.5 | 154 | 829 | 33 | |
| r: 0:20 | 44 | |||||
| 1:20.5 | 317 | 2:06.9 | 171 | 888 | 34 | |
| r: 0:20 | 53 | |||||
| r406 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.