John Weil v50c/2:00r...5 row
2,433
Meters
10:35.0
Time
2:10.4
Pace
150
Calories
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 20:35.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 334 |
| Drag Factor | 120 |
April 25, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.0 | 2,433 | 2:10.4 | 157 | 842 | 32 | |
| 3:43.0 | 830 | 2:14.3 | 144 | 796 | 30 | |
| r: 2:00 | 228 | |||||
| 2:50.5 | 652 | 2:10.7 | 157 | 838 | 31 | |
| r: 2:00 | 239 | |||||
| 2:02.1 | 478 | 2:07.7 | 168 | 878 | 33 | |
| r: 2:00 | 258 | |||||
| 1:20.8 | 317 | 2:07.4 | 169 | 881 | 33 | |
| r: 2:00 | 275 | |||||
| 0:38.5 | 155 | 2:04.1 | 183 | 928 | 36 | |
| r: 2:00 | 304 | |||||
| r1,304 |
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Workout Graph
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