John Weil v4:00/3:00r...4 row
3,522
Meters
16:00.0
Time
2:16.2
Pace
207
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 121 |
April 23, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,522 | 2:16.2 | 138 | 775 | 29 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 27 | |
| r: 3:00 | 347 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 29 | |
| r: 3:00 | 363 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 30 | |
| r: 3:00 | 383 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 30 | |
| r: 3:00 | 476 | |||||
| r1,569 |
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Workout Graph
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