John Weil v2000m/3:00r...3 row
3,500
Meters
15:34.3
Time
2:13.4
Pace
208
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 21:34.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 121 |
April 22, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.3 | 3,500 | 2:13.4 | 147 | 806 | 31 | |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 29 | |
| r: 3:00 | 252 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 31 | |
| r: 2:00 | 257 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 33 | |
| r: 1:00 | 152 | |||||
| r661 |
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Workout Graph
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